A new approach to Wellness & Managing Stress 


Do you struggle with stress? Have you ever wondered why it comes and goes? Have you ever wanted it gone for good?

Welcome! I'm Claudia and I hope you have come here looking for the same things I am looking for everyday! How to effectively overcome stress and prevent it from having a negative impact on your health, wellbeing and career.

After having spent almost 10 years behind the corporate curtain in Human Resources I have witnessed the health of too many women and men suffer from putting their wellbeing last and letting stress come first for too long. 

I am a qualified practitioner trained by Australia's leading institute in coaching for managing wellbeing and stress. I am an expert in implementing proven scientific techniques to promote positive behaviours to help you manage stress and improve your wellbeing as well as being experienced in providing effective career guidance. 

As your coach I am committed to helping you achieve your own goals for your mental, physical and nutritional health as well as maximising your career satisfaction.

Everyone is impacted by their own stress but you do have the ability to control how much it reduces your wellbeing. It can be as simple as having a conversation and I want to help you take that first step.

For further information about my services and qualifications please have a look at my profile here


Private Follow Up Session

Schedule your follow ups to your  initial coaching session

Private Initial Session


an initial Session for Managing Stress & your Wellness

Career Guidance

Do you need to unpack stress around your career or an upcoming job change?Schedule a Career Guidance Discussion


Get In Touch

Contact me directly by sending an email to, or complete the form below and you will recieve a response the next business day

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